Welcome, Rahma! 👋

Keep pushing towards your fitness goals

Calories Burned

524

Today

Steps

8,234

of 10,000

Heart Rate

72

bpm

Water Intake

6/8

glasses

Daily Progress

Steps Goal 82%

8,234 / 10,000 steps

Calorie Goal 65%

1,300 / 2,000 calories

Workout Goal 50%

30 / 60 minutes

My Workouts

Morning Run

Today • 6:30 AM - 7:15 AM

5.2 km 485 cal

Gym Session

Yesterday • 5:00 PM - 6:30 PM

90 min 520 cal

Swimming

2 days ago • 4:00 PM - 5:00 PM

1.5 km 420 cal

Nutrition Tracker

Protein

45g
of 120g

Carbs

180g
of 250g

Fat

35g
of 65g

Breakfast

Oatmeal with berries & yogurt

7:30 AM

350 cal

Snack

Apple & almond butter

10:00 AM

150 cal

Lunch

Grilled chicken salad

1:00 PM

420 cal

Snack

Protein smoothie

4:00 PM

280 cal

My Profile

Personal Info

Rahma

28

Female

Body Metrics

5'6" (167 cm)

61 kg

22.1 (Normal)

Fitness Goals

Build Muscle

65 kg

10,000

Settings

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